3 consecutive Sundays: 8.00 – 9.30am
TWISTS ~ BACKBENDS ~ ABDOMINAL
28th June, 5th and 12th July
https://www.yogac.com.au/yoga-workshops
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Yoga Classes Cairns: Iyengar yoga
Straighten your legs and stretch your arms … in Iyengar yoga, the legs and arms are our organs of action
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Railway Halls, 40 – 42 Macnamara Street, Manunda
Contact: 0438 565 423
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Yoga classes Cairns ~ Iyengar yoga:
Classes, Workshops, Retreats, Privates.
Come take a peek to see what we get up to
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Jan Watson is trained in Iyengar Yoga Methodology; precision and alignment inspires her teaching.
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Precision is the correct placement of the different body parts. It’s which joint/muscle to move and in which direction and also what to soften.
Alignment is with bones, joints, muscles and tendons – the inner feeling; with neither over-activating nor under-activating so that nothing pokes in and nothing pokes out.
Timing; it is equally important to go into a pose, stay in a pose and come out of a pose, thoughtfully.
Modification of poses are taught when needed; the use of props is one of the a hall marks of Iyengar Yoga; this is not to relax or be lazy but to get the pose to work.
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Jan gives firm, yet gentle adjustments …to help you ‘feel’ the correct position and so tap into the stability and balance of practice.
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click here for info on classes:
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LOCATION: CAIRNS
The Railway Halls: 40-42 Macnamara Street Manunda
5 km north of Cairns city; near Cairns Colonial Club Resort
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Email: yogajan@yogac.com.au
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